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Newsletters

Are You Getting Your Daily 8? (April 2020)

Maybe you’re not ready to get tested yet to determine your supplement needs or maybe you’ve been tested multiple times and are looking for a good supplement maintenance program.  You know should take at least a multiple vitamin-mineral (MVM) supplement but don’t know...

Incorporating Protein into Your Diet (March 2020)

Protein is found throughout the body is virtually almost every tissue and organ.  In fact, 20% of the human body is made up of protein.1 The building blocks of protein are amino acids which carry out many roles such as transportation of nutrients, supporting our...

Improve your metabolism for overall health (February 2020)

What is metabolism? Metabolism is the process by which your body converts what you eat and drink into energy.  Metabolism occurs around the clock, even when you are sleeping.  In fact, the term used for what your body burns at rest is called resting metabolic rate and...

Alzheimer’s disease and a dietary connection (January 2020)

In 2014 it was estimated that 5.4 million Americans have Alzheimer’s disease, a severe form of dementia, and hundreds of thousands more may suffer from an often misdiagnosed subtype called “hippocampal sparing” Alzheimer’s, according to recent...

Are You Ready for the Holiday Season? (December 2019)

It’s getting to be that time of year when family gatherings and holiday parties are a consistent part of our lives. The sweet and delicious aromas coupled with the nostalgic memories of grandma’s pies, cakes and comfort foods unravel our will power of healthy eating. ...

DCIS: Ductal Carcinoma In Situ (November 2019)

Now accounting for approximately 20% of newly diagnosed breast cancer1, this early form of breast cancer pertains to the abnormal cells within the milk ducts. It has not spread outside of the milk ducts and therefore is considered non-invasive. This is considered a...