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Newsletters

SUNSCREEN: IS IT AS SAFE AS WE ARE LED TO BELIEVE? (July 2019)

It’s that time of the years again, hot and sunny weather has arrived in the Midwest, at least for a little while.  During your participation in summer outdoor activities it may behoove you to be armed with a little bit more critical information when reaching for the...

Concussion Nutritional Support (June 2019)

“It is estimated that as many as 3.8 million concussions occur in the USA per year during competitive sports and recreational activities; however, as many as 50% of the concussions may go unreported.”1 A concussion is considered a mild form of a traumatic...

ENERGY BUSTERS (May 2019)

There seems to be never enough hours in the day to get things done.  Well, this is especially true if you have to take a nap mid-day.  Or if you don’t have the privilege to lie down, you may be experiencing symptoms like difficulty concentrating, lack of interest,...

Anxiety (March 2019)

IS IT HOLDING YOU BACK? Imagine, that you are sitting in a restaurant. At some point during the meal, you notice that your heart is beating faster than normal and that there is a slight pressure in your chest. You feel like you are having difficulty getting a breath...

Crash Diets and detoxes: are they necessary? (February 2019)

There are hundreds of detox diets and programs out there that promise the consumer quick fixes for weight loss, improved energy, better digestion, and other reasons.  For many of these people, they may have been indulging in an unhealthy lifestyle for too long...