Recipes
Italian Fennel Casserole
2 tablespoons oil (preferably coconut oil) 1 large onion, peeled and sliced thin into ½» – 1″ pieces 3 cloves garlic, crushed 1 pound fennel, sliced thin into ½» – 1″ pieces 12 oz chopped tomatoes Salt and pepper, to taste Topping 8-10 ounces of...Kohlrabi Fritters
• 1 large kohlrabi bulb, grated**• 1/2 small onion, chopped• 1 egg, beaten• 4 Tablespoons (or more) breadcrumbs• 1/2 teaspoon garlic powder• Salt/pepper to taste• coconut oil or butter or olive oil for frying **Important: press the grated kohlrabi into the bottom of a...Lemony Quinoa
Ingredients:1/4 cup pine nuts 1 cup quinoa 2 cups water sea salt to taste 1/4 cup fresh lemon juice 2 stalks celery, chopped 1/4 red onion, chopped 1/4 teaspoon cayenne pepper 1/2 teaspoon ground cumin 1 bunch fresh parsley, chopped Instructions:This is a great side...Make Your Own Almond Milk
Ingredients:2 cups almonds – soaked 12 hours, minimum4 cups pure water4 – 5 dates1 teaspoon almond flavoring (or vanilla if you prefer)Instructions:Drain soaked almonds and place in blender (Vita Mix brand blender is the best). Add water, dates, and...Mediterranean Salmon
2 Servings Ingredients:2 – 6-8oz pieces of Salmon1 Organic Orange1 Mango, diced4 slices of Avocado2 tsp fresh or dried ParsleyInstructions:Preheat oven to 3750. Grease a small baking dish. Place salmon in the dish, squeeze the juice of the orange onto the salmon....No Bake Cookies
Ingredients:3 cups uncooked oatmeal4 tbsp carob2 cups sucanat½ cup rice or almond milk½ cup sunflower oil½ cup natural peanut butter1 tsp vanillaInstructions:Combine sucanat and cocoa. Add milk and oil and boil for one minute. Remove from heat and add peanut butter....Pasta Salad (All Natural)
Ingredients:Dressing:½ C extra virgin olive oil1/3 C organic lemon juice½ t. garlic powder½ t. sea salt, optional1 t. lemon pepper1 t. Italian seasonings1 t. black pepper2 cloves garlic, mincedOther:1 pound bowtie or spiral whole grain pasta, cooked tender but firm1...Roasted Salmon with Lemon Relish
Ingredients:¼ cup pine nuts¼ cup raisinsSlivered zest and juice of 1 lemon4 salmon fillets (6oz each)Salt and pepper¼ cup chopped parsley3 tablespoons olive oil5 ounces baby spinach (about 5 cups loosely packed)Instructions:Remember to use organic ingredients when...Simple Trout
Ingredients:2 whole trout fillets [4 halves]Earth Balance Spread Salt and pepper, to tasteInstructions:We know this looks rather bland and simple but you will be amazed at how good this really is. Try to get a really nice and fresh piece of fish.In a deep skillet,...Free Evaluation
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