It\u2019s getting to be that time of year when family gatherings and holiday parties are a consistent part of our lives. The sweet and delicious aromas coupled with the nostalgic memories of grandma\u2019s pies, cakes and comfort foods unravel our will power of healthy eating.\u00a0 Sadly, these foods tend to be full of sugar and high in calories. The holiday season is not a single day ordeal!\u00a0 From mid-November to the start of the New Year could potentially be a five-week cheat meal.\u00a0 Not only dietary issues appear during the holiday season, this time of year can be equally stressful as traveling and family ordeals can take their toll.\u00a0 Is there something you can do now to prepare yourself this holiday season?<\/p>\n
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A study called \u201cHoliday Weight Gain: Fact or Fiction?\u201d states the average American gains 1-2 pounds during the six-week period from Thanksgiving through New Year\u2019s. Those who are overweight or obese gain an average of five pounds. (4)<\/small><\/sup> A pound or two of weight gain may not seem like much now, but if you don\u2019t address it \u2013 you may be up 10 pounds in decade.\u00a0 What can you do to help reduce the risk of over consuming and weight gain?<\/p>\n <\/p>\n It\u2019s no surprise, when the holidays hit \u2013 we can get stressed out. The more stress we experience, the more our body produces adrenaline. This stimulate gives a short burst of energy, but can also drain our essential nutrients. Leaving us feeling drained, fatigued and overall more stressed. What can you do to help reduce your stress this holiday season?<\/p>\n Moving into this holiday season, it is important to discover what vitamins and minerals you need in order to have optimal health. You can find out the level of your deficiencies and toxicities by getting a comprehensive blood test and tissue mineral analysis. Reviewing results of these testing methods with your experienced nutrition professional can help you understand where to start. By knowing exactly what diet to follow and what supplements you need with the correct dosing, you can control your body\u2019s health status. Get tested today to get started on a pathway towards optimal wellness!<\/p>\n Work Cited:<\/strong><\/p>\n\n
Holiday Stress<\/strong><\/h2>\n
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