Whether it is your first pregnancy, your third pregnancy, or you are trying to get pregnant, nothing is more important for you at this time in your life than you and your baby\u2019s health.\u00a0 There is an abundance of information out there from books, magazines, articles, and the internet that can be helpful guides to follow for a healthy pregnancy.\u00a0 But at times you may find that they contradict each other or come to find out that it is just a sales pitch.\u00a0 So where do you go for the most accurate information on how to eat right, take the correct supplements, and avoid potential toxicities?\u00a0 Nothing tells you the truth more so than your own individualized testing.\u00a0 Before you start any supplement program it is important to get tested properly by an experienced nutritionist.\u00a0 However, there are some main guidelines that every pregnant woman should follow in which mostly are agreed upon by both the medical community and the holistic approaches.\u00a0 Let\u2019s take a further look into the nutrients which we are speaking of.<\/p>\n
When purchasing a Multiple Vitamin look at the other ingredients at the bottom of the label. Are there artificial sweeteners such as aspartame, saccharin or sucralose? Are there artificial colors or dyes such as FD&C blue #1 or yellow #6? How about artificial preservatives? If it contains any of these ingredients, put it back on the shelf.\u00a0 Acceptable sweeteners are sucrose, fructose, stevia or xylitol. Monitor yourself for a few days when you start to take a new MVM. If you have stomach upset, it could be the sweetener being used.<\/p>\n
Remember that a supplement is not a substitution for eating healthy foods nor is it a replacement for foods.\u00a0 It is, in fact, to enhance the quality of your food and correct nutritional deficiencies caused by years of suboptimal eating and environmental exposures. Take your Multiple Vitamin with meals to avoid upset stomach.<\/p>\n
Iron is recommended to be included in the Multiple Vitamin for the prevention of anemia and can be significant for mothers who are deficient.\u00a0 Anemia during pregnancy is especially a concern because it is associated with low birth weight, premature birth and maternal mortality. (1)\u00a0 Pregnant women are at higher risk for developing anemia during pregnancy because the body produces and excess amount of blood to help provide nutrients to the baby.\u00a0 Types of anemia during pregnancy include:<\/p>\n
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Before you purchase your multiple with Iron you want to check your Iron and Ferritin levels first.\u00a0 You can do this with a simple blood test.\u00a0 Ferritin, your back up supply for Serum Iron, can have a tendency to be too high in individuals.\u00a0 These women may not need Iron.<\/p>\n
The part of the brain that Omega-3 affects is the learning ability, anxiety\/depression, and auditory and visual perception. The Omega-3 fats are necessary for the complete development of the human brain during pregnancy and the first two years of life. (2) \u00a0 John Finnegan, an experienced nutrition consultant and author of The Facts About Fats, explains that DHA, Omega 3\u2019s derivative, is so essential to a child’s development that if a mother and infant are deficient in it, the child’s nervous system and immune system may never fully develop, and it can cause a lifetime of unexplained emotional, learning, and immune system disorders. (2)\u00a0 Foods that are rich in Omega 3\u2019s are healthy fatty foods such as avocado, nuts, seeds, nut butter, olive oil, coconut oil, and fish. You can supplement with an Omega 3 at 1000-2000 mg\/day.<\/p>\n
One of the number one things to avoid on every list for pregnant women is fish with high levels of mercury.\u00a0 The American Pregnancy Association advises that mercury be avoided due to it being linked to developmental delays and brain damage. (1)\u00a0 Even the conservative FDA has warned that women should avoid most fish during pregnancy. (3)\u00a0 A sample of these types of fish include: shark, swordfish, king mackerel, and tilefish. Canned, chunk light tuna generally has a lower amount of mercury than other tuna, but can be eaten in moderation (no more than 6 ounces per week).\u00a0 Salmon, Tilapia, and Cod are also types of fish that are lower in mercury levels.\u00a0 Avoid fish that is farm raised and opt for fresh water fish.\u00a0 It may be a bit more expensive but it is worth it to avoid fish exposed to industrial pollutants.\u00a0 Make sure that the fish is cooked thoroughly and avoid eating it raw.<\/p>\n
Your immune system is naturally suppressed when you are pregnant because your baby is foreign to your body.\u00a0 This makes the mother more susceptible to colds, the flu, and other bacterial or viral diseases.\u00a0 Vitamin C is vital to the immune system and is a powerful weapon when it comes to tissue repair, bone growth and cell protection.\u00a0 It will stimulate collagen production which is a protein important for connective tissues.<\/p>\n
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Zinc is a trace mineral that is important for fetal growth.\u00a0 The requirement of zinc during the third trimester is approximately twice as high as that in nonpregnant women. (6)\u00a0 Zinc deficiency has been associated with preeclampsia since the 1980\u2019s. However, studies have shown that the fetus has notably higher zinc concentrations compared to the mother, indicating that the fetus, itself, can maintain adequate zinc homeostasis. (6)<\/p>\n
Selenium is important for early stages of embryonic development and protection of membranes and DNA. (6)\u00a0 Also, selenium concentrations may be a potential factor in women at risk of preeclampsia.<\/p>\n
It is wise for pregnant women to take a B-Complex vitamin.\u00a0 This complex consists of the 8 B-Vitamins.\u00a0 Each of these vitamins are vital for many structures and functions of both the mother and the fetus.\u00a0 These include:<\/p>\n
According to the American College of Obstetrician and Gynecologists, women who are most at risk for Vitamin D deficiency includes vegetarians, women with limited sun exposure and ethnic minorities, especially those with darker skin. Research concludes that Vitamin D supplementation at 4,000 IU per day for pregnant women was safe and most effective in achieving sufficiency in all women and their fetus regardless of race. (8) It is unlikely that your multiple vitamin has enough D3 in it. The Vitamin D should be D3 or cholecalciferol. It should not be the synthetic form D2 or ergocalciferol. You can easily check your Vitamin\u00a0 D levels through a 25-hydroxyvitamin D blood test.<\/p>\n
Before you start any supplement program it is important to get tested properly.\u00a0 By getting a comprehensive blood panel and tissue mineral analysis performed by an experienced nutritionist, an individualized program can be compiled for you to prepare you and your baby for the healthiest pregnancy possible.\u00a0 Don\u2019t guess at what you may or may not need.\u00a0 You can take the guesswork out by getting tested objectively.\u00a0 Pregnancy should be a joyful time in your life and you want to feel the best possible.\u00a0 Don\u2019t let time pass you by; just ask us today on how to get started!<\/p>\n
References:<\/strong><\/p>\n Whether it is your first pregnancy, your third pregnancy, or you are trying to get pregnant, nothing is more important for you at this time in your life than you and your baby\u2019s health.\u00a0 There is an abundance of information out there from books, magazines, articles, and the internet that can be helpful guides to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[7],"tags":[],"acf":[],"yoast_head":"\n\n