{"id":2869,"date":"2017-05-18T17:31:01","date_gmt":"2017-05-18T21:31:01","guid":{"rendered":"http:\/\/heartmountainchiropractic.com\/?page_id=2869"},"modified":"2017-05-18T17:44:03","modified_gmt":"2017-05-18T21:44:03","slug":"ketogenic-diet-food-guide","status":"publish","type":"page","link":"https:\/\/heartmountainchiropractic.com\/es\/ketogenic-diet-food-guide\/","title":{"rendered":"The Ketogenic Diet: Food Guide"},"content":{"rendered":"<h2>Most Desirable Fat Sources<\/h2>\n<p>Fatty Fish ( cold water fish, ocean or fresh) &#8211; mackerel, salmon, anchovies, sardines and trout.<br \/>\nAnimal Fat (non-hydrogenated)<br \/>\nAvocados<br \/>\nEgg Yolks<br \/>\nMacadamia\/Brazil Nuts<br \/>\nButter\/Ghee<br \/>\nCoconut Butter<br \/>\nCocoa Butter<br \/>\nOlive Oil<br \/>\nCoconut Oil<br \/>\nAvocado Oil<br \/>\nMacadamia Oil<\/p>\n<p><strong>*Preferably, fat sources\u00a0should be either grassfed, wild caught, organic, free range or preservative free. This ensures the highest quality product with the greatest nutritional value.<\/strong><\/p>\n<h2>Most Desirable Protein Sources<\/h2>\n<p>Almond Butter<br \/>\nCashew Butter<br \/>\nMacadamia Nuts<br \/>\nSeeds<br \/>\nEggs<br \/>\nChicken<br \/>\nTurkey<br \/>\nFish (such as salmon)<br \/>\nWild Game<br \/>\nBeef<\/p>\n<p><strong>*Preferably, protein sources should be either grass fed, wild caught, organic, free range or preservative free. This insures the highest quality product with the greatest nutritional value.<\/strong><\/p>\n<h2>Most Desirable Vegetable Sources<\/h2>\n<p>Asparagus<br \/>\nAvocados<br \/>\nBeet Greens<br \/>\nBroccoli<br \/>\nBrussels Sprouts<br \/>\nBeans, String<br \/>\nCabbage<br \/>\nCauliflower<br \/>\nCelery<br \/>\nChard, Swiss<br \/>\nCollards<br \/>\nCucumbers<br \/>\nDandelion Greens<br \/>\nEggplant<br \/>\nEndive<br \/>\nKale<br \/>\nKohlrabi<br \/>\nLeeks<br \/>\nLettuce (no iceberg\/head lettuce)<br \/>\nMushrooms<br \/>\nMustard Greens<br \/>\nOkra<br \/>\nOnions<br \/>\nParsley<br \/>\nPepper<br \/>\nPimentos<br \/>\nRadishes<br \/>\nRutabagas<br \/>\nRadishes<br \/>\nSauerkraut<br \/>\nSpinach<br \/>\nTomatoes<br \/>\nTurnips<br \/>\nWatercress<\/p>\n<p><strong>*Preferably, vegetable sources should be either local, organic or both.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most Desirable Fat Sources Fatty Fish ( cold water fish, ocean or fresh) &#8211; mackerel, salmon, anchovies, sardines and trout. Animal Fat (non-hydrogenated) Avocados Egg Yolks Macadamia\/Brazil Nuts Butter\/Ghee Coconut Butter Cocoa Butter Olive Oil Coconut Oil Avocado Oil Macadamia Oil *Preferably, fat sources\u00a0should be either grassfed, wild caught, organic, free range or preservative free. [&hellip;]<\/p>\n","protected":false},"author":100,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ketogenic Diet: Food Guide - heartmountainchiropractic.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heartmountainchiropractic.com\/ketogenic-diet-food-guide\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ketogenic Diet: Food Guide - heartmountainchiropractic.com\" \/>\n<meta property=\"og:description\" content=\"Most Desirable Fat Sources Fatty Fish ( cold water fish, ocean or fresh) &#8211; mackerel, salmon, anchovies, sardines and trout. Animal Fat (non-hydrogenated) Avocados Egg Yolks Macadamia\/Brazil Nuts Butter\/Ghee Coconut Butter Cocoa Butter Olive Oil Coconut Oil Avocado Oil Macadamia Oil *Preferably, fat sources\u00a0should be either grassfed, wild caught, organic, free range or preservative free. 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Animal Fat (non-hydrogenated) Avocados Egg Yolks Macadamia\/Brazil Nuts Butter\/Ghee Coconut Butter Cocoa Butter Olive Oil Coconut Oil Avocado Oil Macadamia Oil *Preferably, fat sources\u00a0should be either grassfed, wild caught, organic, free range or preservative free. 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